The FREE Beginners Guide (2. Update)Tips for eating in India to avoid sickness: 1) Only eat freshly cooked food. This is the best way to avoid getting sick due to bacteria or a parasite. Cooking kills everything. Don’t eat salads, juices or anything raw. Uncooked food will inevitably be washed with contaminated water which will make you go running for the toilet. If you’re a raw foodist, I recommend you change your diet while in India. Route 66 maps and guides with step-by-step directions and trip planning to help you make the journey down America's legendary highway. Roadside attractions, videos. A listing of Route 66 events along the Mother Road's corridor. Many of these events take Route 66 as a theme, or are inextricably linked to the host city. India (Sanskrit, Hindi: Eat exclusively from respectable restaurants that are busy. Also try the 4 and 5 star hotels if you want to be certain of amazingly delicious, safe food. Never eat street food. Some people brag about how they ate Indian street food and didn’t get sick but it’s simply not worth it. I even had a friend who died from an E. Coli infection due to eating unsafe Indian street food! Probiotics and charcoal are amazing. Probiotics boost the good bacteria in your stomach, improve digestion and increase natural immunity. They are a must before traveling to India and especially during your travels. Clickable district map of Rajasthan showing all the districts with their respective locations and boundaries. Free Download Route 66 GPS Maps! Route 66 GPS and Navigation. India Road map - The India road network map showing all the national highways of India. Giving comprehensive information on major roads and national highways, India. India Map showing Tourist Places. India Tourist Map with all tourist places in India. Tourism Map of India showing all the major Tourist places like b. Free download 15 August Images and wallpaper here. Independence Day wallpapers in all image sizes fit for your desktop and other devices. Location of India India political map shows in detail the states, capital cities as well as the bordering countries of India. India is located in southern Asia with. How to Survive Travel to India as a Beginner, What to Eat & Drink, Scams to Avoid & Everything Else You Need to Know. My name is Asher Fergusson. ![]() The India Road Map given below is a detailed Map of India which shows the Indian Road Network. This India Road Map is an ideal India Travel Guide. The Silk Road or Silk Route was an ancient network of trade routes that were for centuries central to cultural interaction originally through regions of Eurasia. Charcoal tablets on the other hand are an incredibly effective way of stopping diarrhea and preventing dysentery. It quickly absorbs the toxins or pathogens that are causing the problem. As always, be sure to get advice form your doctor. Avoid too much spicy food, especially chilli’s. Some spices are good but in my experience chilli’s act as a laxative which is probably something you don’t want. Consider becoming a vegetarian while you’re there. India has the lowest meat consumption rates in the world (see graph below). The meat I’ve seen looks very unsafe, often hanging in the warm, open air with flies buzzing around. In fact, due to Hindu religious reasons, the state of Maharashtra has banned beef altogether. If you can, I recommend being a vegetarian while in India to reduce the chances of getting serious food poisoning. Don’t overeat. It will weaken your digestion and immunity which makes you an easy target for bacteria. To help with my digestion and overall health I also take Organic Amla Berry tablets and another immunity boosting, ayurvedic herb called Bio- Immune. Use your hands – it’s fun! Your hands are often the cleanest utensil since you know where they’ve been and the joy of using your hands is well worth trying. Although, remember to use hand sanitizer! Local’s restaurants offer all- you- can- eat meals for $1! Be wary of hygiene and only go to the best, busy restaurants you can find. Get advice from the locals. Family home dining is a pleasure but take precautions. I’ve had the best food of my life at peoples homes. Again, it is important to be cautious and don’t drink tap water, only have cooked food. Also don’t eat too fast because they will keep piling the food on your plate and expect you to eat it and even force- feed you if you’re not careful! If you don’t want it flaming hot, insist: No hot spicing. Garam Masala Nahin! You can also try ordering “Jain Vegetarian” food, which is less spicy and more refined. Unfortunately, that won’t help if the food has been prepared in advance with red hot chili powder. You may need to order some side dishes of plain rice and boiled veggies, to cool down your meal.”– Doug Rexford, India travel expert & Himalayan monk with the Maharishi Purusha Program. Read my full article for more details: 9 Tips for Eating in India as a Tourist Who Avoids Getting Sick. Back to top. SECTION 2. How to deal with water while traveling in India: 1. Only drink bottled water. All the tap water in India is contaminated with pollutants and amoebas. By only drinking good bottled mineral water you will help avoid getting sick. The only brands I recommend are Bisleri, Kinley & Aquafina. Other brands are not trustworthy. Stay well hydrated. India is typically hot and dry. Drink at least 2 liters (1/2 gallon) per day to stay healthy and strong. If you’re trekking, bring a water filter. In rare cases where bottled water isn’t available such as while trekking, you’ll need a Katadyn Pocket Water Filter or at least a Life. Straw so that you can get safe water from flowing rivers. Boil it as well if possible and you can also use Iodine tablets to be extra safe. Coconut water is amazing. Fresh coconuts are extremely good at hydrating you, boosting your electrolytes and making an upset stomach, happy. Although, don’t drink coconuts unless you’re satisfied with cleanliness of both the straw and knife that the vendor is using. Chai is great in the early morning. Chai is good for digestion because it has ginger and cardamom added. It should be safe to drink as long as you see them boiling it and you’re certain the cup is clean. Price should be no more than 1. Coca- Cola can be a godsend. There’s a popular folklore that Coke kills bacteria and aids a disturbed stomach. This may or may not be true but it sure is nice to have a cold Coke on a hot afternoon in India! Electrolytes are a must. If you get dysentery, electrolytes are a must for staying hydrated. I recommend bringing one box from home because otherwise they can be low quality and taste a bit nasty if bought in India. Avoid ice in drinks. Since the ice is most likely created from a poor quality water source I advise you to not have any drinks with ice in it. If the drink such as Coke has been chilled in the fridge, that is of course fine. Don’t brush your teeth with tap water. As annoying as it may seem, I advise you to only brush your teeth with bottled water. This is because your gums can be a direct path to the blood stream and therefore easier for infection to get in. Shower with care. Don’t open your mouth or eyes in the shower to help avoid the water getting in any unwanted orifice. Bathe in holy rivers at your own risk. Taking a dip in the Ganges can be a magical experience but again, close your eyes and mouth and block your nose and ears to avoid getting too much water in the wrong hole. Below is a bonus tip from a fellow India travel expert: 2. Definitely don’t ever drink tap water and generally avoid ice cubes in whatever you do drink. Bottled water is not always what it says on the bottle. Try to buy from reliable places like grocery stores or hotels. Remember that water isn’t the only thing you need to stay hydrated. Bring electrolyte salts in some form and dilute them in water. A UV filter is also really handy when you’re in a pinch and thirsty but don’t trust the water. We bought a steri. PEN. You swirl it around for 9. According to the manufacturer, it destroys 9. Matt Pelletier, travel blogger at Traveling Monkeys. Read my full article for more details: 9 Tips for Safe Drinking Water in India – A Tourists Perspective. Back to top. SECTION 3. How to NOT get scammed or ripped off in India: 2. Know that a “gift” can quickly turn into a sale. No matter what the “gift” is, be sure it is actually a gift before accepting it. Otherwise you can be quickly hit with a bill. All shop keepers will try to rip you off. A simple way to minimize this is to only go to “fixed rate” shops, bring a local with you or you’ll need to quickly learn how to bargain like an Indian. Don’t give money to beggars. This can attract an army of beggars after you and helps sustain their often drug- driven “profession”. Be wary of all drivers especially auto rickshaw drivers. Drivers in India are renowned for their dishonesty and tricks to try to make more money from you. E. g they may take you to the wrong hotel or quote you a price that is five times the fair rate. Learn to avoid fake “information offices”. The way to know is that everything looks dodgy, there are no computers (or not many), no proper desks and they tell you that all trains or hotels are fully booked out due to some “event”. This can be a front for the mafia so be careful and make sure it’s legit before following directions from them. Children may want pens and beggars want milk. In both cases, they often have an arrangement with a shop to return the item for cash after you leave! Trinket and gemstone scams. At any tourist location there are likely to be people touting trinkets and sometimes gemstones for sale. Unless you’re buying something as a souvenir don’t entertain their hype and always bargain them way down. The “gemstones” won’t have real value and can be a popular scam for unsuspecting tourists. Watch out for people tampering with food or drink. Always check beverage bottle caps to make sure it hasn’t been tampered with and don’t accept food from strangers. Be careful when exchanging money. ATM’s are the safest way to get cash because the machine won’t scam you. No matter who you are dealing with, always watch out for “miscalculations”. Use a calculator on your phone to help deter them from trying to scam you. This is especially important around large financial transactions. Keep away from the mafia. If something is fishy then it probably is a scam or trap (sometimes organized by the mafia). Do your research and have your wits about you especially around train stations, popular tourist attractions (e. Taj Mahal) and cheap hotels. Get experience with true local pricing. To do this, you’ll need to know what the locals would pay for the same product or service and then you’ll know how low the shop keeper, driver or hotel etc is willing to go. An Indian friend (or stranger) or guide can help you with this. SIM cards for your cell phone might not work. It can be surprisingly difficult to get a SIM card in India and usually involves quite a lot of paper work. If you don’t fill out the paperwork correctly there is a good chance that you got scammed with a defunct or used SIM card. To avoid this, I recommend getting your SIM from an official office of the carrier such as Airtel or Idea. Do your research before arriving at a particular place. Look up your destination on the Internet, study maps, get advice from other travelers and read the latest Lonely Planet guide book. This will help you get insider knowledge before you arrive, making you more prepared to deal with the possible onslaught of scams that await you. Below is another perspective from a fellow India travel expert: 3.
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